Author: The Wanderer

The History of Taijiquan

The History of Taijiquan

Key Martial Artists in the Development of Taijiquan The early development of Taiji, also known as Tai Chi Chuan, is deeply rooted in the martial arts traditions of the Chen family from Chenjiagou (Chen Village) in Henan Province, China. The evolution of Taiji can be … read more

[Video] Yáng Shǒuzhōng (Yang, Sau Chung) showcasing the Yang Style Tai Chi Form

[Video] Yáng Shǒuzhōng (Yang, Sau Chung) showcasing the Yang Style Tai Chi Form

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: Yáng Shǒuzhōng (Yang, Sau Chung) showcasing the Yang Style Tai Chi Form – Yáng Shǒuzhōng is the elde

[Video] Sun Lutang Tai Chi – Slideshow

[Video] Sun Lutang Tai Chi – Slideshow

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days. Please note that especially those videos of the early 20th century might be of fairly bad quality. However they are valuable sources of history and skill. In this video:

Unfortunately there does not seem to be any video footage of Sun Lutang doing his Tai Chi form, however taken from his book here is a slideshow of the different postures.

What is Wu Wei?

What is Wu Wei?

Wu Wei (simplified Chinese: 无为; traditional Chinese: 無為; pinyin: wúwéi) is a central concept in ancient Chinese philosophy, particularly in Taoism (Daoism). It literally translates to “non-action”, “effortless action”, or “inexertion”, and refers to a state of being in harmony with the natural flow of the universe, acting … read more

[Video] Cheng Man Ching performing his 37 Tai Chi (Taiji) Form

[Video] Cheng Man Ching performing his 37 Tai Chi (Taiji) Form

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: Delve into the timeless elegance of Professor Cheng as he unveils his 37-step open hand form in arch

Chen Fake

Chen Fake

Chen Fake 陳發科 (1887–1957), courtesy name Chen Fusheng, was a renowned Chinese martial artist who played a pivotal role in the development and global spread of Chen-style Taiji. He was born and raised in Chen Family Village (Chenjiagou, 陳家溝) in Henan province, where he was immersed in the traditional martial arts practices of his family. Chen Fake was the 17th generation descendant of the Chen family, which had been practicing and refining Taiji for over six centuries.

Early Life and Training

As a child, Chen Fake was considered a weakling and was often mocked for his frail physique and lack of interest in martial arts training. However, a pivotal moment occurred when he witnessed his cousin’s dedication and progress, igniting a newfound determination within him. From that point on, Chen Fake devoted himself wholeheartedly to the rigorous practice of Chen-style tai chi, eventually surpassing his cousin’s skills.

Under the tutelage of his father, Chen Yanxi, a renowned tai chi master and traditional Chinese medicine practitioner, Chen Fake immersed himself in the intricacies of the Chen family’s martial arts legacy. His relentless training and unwavering commitment allowed him to overcome his physical limitations and develop exceptional skills in the art.

Contributions and Modifications: The Chen Taiji New Frame (Xin Jia, 新架)

In 1928, Chen Fake relocated to Beijing to teach his family’s heritage, Chen-style tai chi. After successfully defeating numerous challengers, Chen garnered a following of students, including several renowned martial artists. His teaching style was characterized by his emphasis on the importance of proper technique and his ability to adapt his methods to suit the needs of his students. He believed that Taiji should be learned through dedication and hard work, rather than purely relying on Qi or Qigong. His approach was rooted in the traditional principles of Taiji, which he believed should be practiced with a focus on the development of internal strength and balance.

Chen Fake’s teaching career in Beijing was marked by his development of the New Frame of Taiji (Xin Jia, 新架). This new system was designed to be more accessible and easier to learn for a wider range of students. The New Frame incorporated elements from other martial arts styles, such as the use of weight training and the emphasis on proper posture and alignment. This innovation helped to popularize Chen-style Taiji, making it more appealing to a broader audience.

One of Chen Fake’s most notable students was a close relative of Chen Fake, Chen Zhaopei. Chen Zhaopei was born in 1893 and was a close relative of Chen Fake. He extensively trained with Chen Fake in Chen Village during his youth, while his father was away on business.

Chen Zhaopei

At the age of 21, Chen Zhaopei traveled to Gansu and Hebei to teach martial arts. In 1928, he was invited to teach in Beijing, and by 1930, he received invitations from the mayor of Nanjing and the Nanjing government. Not wanting to leave his Beijing students, he suggested that they invite Chen Fake to teach them instead.

Zhaopei continued to teach across China despite the chaos of war. In 1958, at the age of sixty-five, he retired and returned to teach in Chen Village. Zhaopei faced considerable hardship during the turmoils of the Cultural Revolution, enduring persecution and a ban on teaching what was considered a bourgeois and decadent art.

Nevertheless, Zhaopei succeeded in preserving the legacy of Chen Family tai chi.

Chen Zhaopei authored four books: Cases of Chen-Style Tai Chi(陈氏太极拳汇宗), Beginner’s Guide to Tai Chi(太极拳入门), Illustrated Guide to Chen-Style Tai Chi(陈氏太极拳图解) and Thirteen Theories of Chen-Style Tai Chi(陈氏太极拳理论十三篇). His students include the four leading proponents of Chen-style tai chi from Chen Village: Chen Zhenglei (陈正雷), Chen Xiaowang (陈小旺), Zhu Tiancai (朱天才) and Wang Xi’an (王西安).

Another notable student of Chen Fake was Shen Jiazhen (沈家桢, 1891–1972). Shen Jiazhen was an engineer by profession. He was one of the first students of Chen Fake and studied with him for a decade. Shen Jiazhen co-authored a book titled Chen-Style Tai Chi(陈氏太极拳) with fellow Chen stylist Gu Liuxin (顾留馨). He tirelessly promoted the art but, like many other traditional martial artists, he faced persecution and hardships during the Cultural Revolution.

Other notable students include:

  • Hong Junsheng – One of Chen Fake’s earliest students in Beijing and a proponent of the New Frame.
  • Tian Xiuchen – An influential student who helped spread the New Frame version taught by Chen Fake.
  • Lei Muni – Another student who became an important teacher propagating Chen Fake’s New Frame.
  • Yang Yichen – Of Manchu descent, Yang trained extensively with Chen Fake until 1937 and is considered to have learned the essence of Chen’s New Frame teachings. He later taught in Xi’an.
  • Zhang Xuan – Trained with Chen Fake for 3 years before relocating to Xi’an due to the civil war, where he continued teaching Chen’s New Frame.
  • Chen Zhaokui – Chen Fake’s son, who after his father’s death in 1957, traveled extensively teaching and standardizing the New Frame in cities like Shanghai and Nanjing.

Chen Fake’s Views on Form

Chen Fake did not leave any written records expressing his perspectives on the matter of form in tai chi. However, one of his students, Hong Jungshen, made some insightful observations.

Hong noticed that over Chen Fake’s 30-year teaching career, his instructional methods evolved. He also observed that Chen’s students, such as Chen Zhaoxu, Chen Zhaokui, and Feng Zhiqiang, all practiced the forms differently from one another and their teacher.

Focus on Principles, Not Appearance

In their final meeting in 1957, Hong raised this issue with Chen Fake. The master advised Hong to disregard the outward appearance of the form. Instead, he should concentrate on the fundamental idea that any correct tai chi form must be based on the same core principles, with each movement serving a specific purpose.

Chen Fake emphasized that the external form is unimportant as long as it adheres to these two requirements. In his own words: “This set of tai chi does not have one technique which is useless. Everything was carefully designed for a purpose.”

Connection to Tai Chi Treatise

Hong believed that this principle could be derived from the famous “Tai Chi Treatise” by Wang Zongyue. The treatise expresses this idea through the phrase: “Although there are myriad variations, there is only one underlying principle.”

In essence, Chen Fake taught that while the outward expressions of tai chi forms may vary, they should all be rooted in the same fundamental concepts and purposeful design.

Above: Chen Fake and some postures of his newly created second form Xin Jia 新架 er liu.

Legacy

Chen Fake’s impact on the development of Taiji was significant. He not only helped to establish the global practice of Chen-style Taiji but also created a martial arts tradition that continues to thrive today. His legacy is preserved through the stories of his students and the continued practice of his art by generations of martial artists.

Chen Fake passed away in 1957 at the age of 69 or 70, leaving behind a lasting impact on the world of martial arts. His life and teachings serve as a testament to the power of dedication, hard work, and the importance of preserving traditional practices.

Above: Chen Fake

Sources sorted alphabetically:

https://chenxiaowang.com/portfolio-items/new-frame/
https://cyn-lynn.blogspot.com/2020/04/high-school-big-bang-recap-and-review.html
https://discuss.yangfamilytaichi.com/viewtopic.php?t=80
https://en.wikipedia.org/wiki/Chen_Fake
https://en.wikipedia.org/wiki/Chen-style_tai_chi
https://en.wikipedia.org/wiki/William_Cheung
https://en.wikipedia.org/wiki/Zhang_Sanfeng
https://practicalmethod.com/1988/03/chen-fake/
https://shaolinlomita.com/masters/grandmaster-chen-fake/
https://taichiforhealthinstitute.org/history-of-tai-chi-2/
https://taiji-forum.com/tai-chi-taiji/tai-chi-philosophy/tai-chi-history/
https://taijiqiyoga.com/index.php/product/chens-tai-chi-new-frame-routine-one/
https://thetaichinotebook.com/2020/08/10/review-chen-style-taijiquan-collected-masterworks-by-mark-chen/
https://thetaichinotebook.com/2020/08/21/why-the-chen-and-yang-tai-chi-forms-follow-the-same-pattern-the-myth-of-tai-chi-part-6-our-final-episode/
https://www.amazon.com/Chen-Fake-Rediscovered-Biography-Taiji-Master/dp/B09WPZBVX2
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https://www.chenfamilytaiji.com/taiji_history.html
https://www.chenstyletaichi.com/english/pages/a_eightbasic.htm
https://www.chentaijiquangb.com/new-frame-or-old-frame
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https://www.prevnet.ca/cyberbullying/legal-consequences-cyberbullying
https://www.reddit.com/r/taijiquan/comments/harnrs/tai_chi_debate_chen_style_new_form_xinjia_vs_old/?rdt=55366
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[Video] Cheng Man Ching performing the Tai Chi (Taiji) Sword Form

[Video] Cheng Man Ching performing the Tai Chi (Taiji) Sword Form

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: Witness the graceful mastery of Cheng Man Ching as he executes the Taijiquan sword form with precisi

[Video] Dong Yingjie (Tung Ying-chieh) performing the Tai Chi Yingjie Fast Form (英傑快拳)

[Video] Dong Yingjie (Tung Ying-chieh) performing the Tai Chi Yingjie Fast Form (英傑快拳)

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: Dong Yingjie (Tung Ying-chieh) performing the Yingjie Fast Form (英傑快拳) which he developed and was la

The Healer’s Touch

The Healer’s Touch

In a humble cottage at the edge of the village, I found a healer tending to the sick and wounded, her hands gentle and sure as she applied salves and poultices with practiced precision. Intrigued by her skill, I struck up a conversation and learned of her lifelong dedication to the healing arts.

As she shared tales of her travels and the countless lives she had touched, I was struck by the depth of her compassion and the power of her knowledge. And as I watched her work, easing pain and bringing comfort to those in need, I couldn’t help but feel inspired by her selflessness and the profound impact she had on the world around her.

The Wanderer's Path to Harmony - tales of wisdom, of inspiration, and of taiji, its history, historic masters and in general about spirituality.

Addendum: Chinese Healing Arts

Chinese healing arts, rooted in ancient traditions and philosophies such as Taoism and Confucianism, encompass a holistic approach to health and well-being that emphasizes balance and harmony within the body, mind, and spirit. Central to these practices is the concept of qi (pronounced “chee”), or vital energy, which is believed to flow through the body along meridians or energy pathways.

One of the most well-known Chinese healing modalities is acupuncture, which involves the insertion of thin needles into specific points on the body to stimulate the flow of qi and restore balance to the body’s energy systems. Another key component of Chinese healing arts is herbal medicine, which utilizes a vast array of plants and botanicals to treat a wide range of ailments and promote overall health and vitality.

Other traditional Chinese healing practices include acupressure, qigong (a system of gentle movements and breathing exercises), tai chi (a martial art practiced for its health benefits), and traditional Chinese massage techniques such as Tui Na and Gua Sha.

Together, these ancient healing arts form a comprehensive system of medicine that seeks to address the root causes of illness and disease, rather than simply treating symptoms. With their focus on prevention, balance, and the interconnectedness of body, mind, and spirit, Chinese healing arts offer a holistic approach to health and well-being that continues to resonate with people around the world today.

[Video] Dong Yingjie (Tung Ying-chieh) performing the Slow Tai Chi Form

[Video] Dong Yingjie (Tung Ying-chieh) performing the Slow Tai Chi Form

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: Dong Yingjie (Tung Ying-chieh) not only studied under Yang Chengfu but also Sun Lutang and Wu Jianqu

[Video] T.T. Liang performing the Tai Chi Sword Form

[Video] T.T. Liang performing the Tai Chi Sword Form

This Video series on YouTube highlights Taiji and other Internal Martial Arts Masters particularly of the old days: T.T. Liang performing the Sword Form. A Tai Chi master who captivated hearts and minds, leaving beh

Interlude: A Pause for Contemplation

Interlude: A Pause for Contemplation

Sitting amidst the wildflowers, I closed my eyes and allowed myself to be carried away by the gentle hum of bees and the soft rustle of leaves in the breeze. In the midst of nature’s symphony, I found clarity—a moment of peace and stillness amidst the chaos of the world.

The Wanderer's Path to Harmony - tales of wisdom, of inspiration, and of taiji, its history, historic masters and in general about spirituality.